The Empty Chair

The Empty Chair

Curious about the multifaceted world of mental health? 'The Empty Chair' is a podcast that takes a deep dive into the many layers of mental well-being. Created by four African-American graduate students on their path to becoming licensed therapists, this series covers an impressive range of topics. From the struggles of addiction and childhood trauma to the complexities of sexual identity and suicidal thoughts, no subject is off-limits.

Each episode features different experts who share their experiences and coping strategies, making it a treasure trove of practical advice and heartfelt stories. But what sets 'The Empty Chair' apart is its focus on evidence-based practices. You'll find discussions on mindfulness, breathing exercises, and meditation techniques that can help you stay grounded and present. Whether you're dealing with anxiety, grief, or family conflicts, this podcast offers valuable insights and tools to navigate your journey toward mental health.

Tune in to 'The Empty Chair' for a holistic approach to emotional well-being, combining traditional therapy with alternative methods for a richer understanding of mental health.