Luke Hand
Luke Hand
šš» Dopamine (23/05/2023)
šš» Dopamine (23/05/2023)
šš» Dopamine (23/05/2023)
Tuesday 23rd May 2023
Join Luke Hand as he shares a day of pasta, walks, and warm connections, reflecting on the joy of positive feedback in his sobriety journey.
Explicit
1 minute
Raw
Relatable
Informative
Inspiring
Hopeful
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1411 (View all)
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Get the buttons here!Luke Hand's Dopamine Day: Pasta, Walks, and Warm Connections
Episode Overview
- Luke shares his daily experiences and gratitude
- Reflects on positive reactions from a podcast group
- Offers a raw and relatable glimpse into his sobriety journey
- Navigates daily activities and emotions
- Provides insights into the impact of dopamine
I posted in the Facebook group for a podcast I follow on Patreon and got positive reacts from both hosts. Nice dopamine hit.
Ever wondered how the little things can bring a surge of joy? In this episode of 'Luke Hand Diary', Luke Hand dives into his day with a mood of 6.5 and energy at 7. He starts off with a delightful pasta breakfast that sets the tone for a day filled with simple pleasures. A walk in the fresh air and a cozy dinner with a friend are highlights that keep his spirits up.
Luke also reflects on the positive feedback from his podcast group, feeling a rush of dopamine that brightens his outlook. His candid storytelling offers a heartwarming and genuine peek into his daily life and sobriety journey. This episode is perfect for anyone looking to find joy in the small moments and appreciate the impact of positive connections.