Nancy Sabato
Nancy Sabato
🌟 Finding Peace in a Stressed-Out World: Dr. Charles Stone's Powerful Insights
🌟 Finding Peace in a Stressed-Out World: Dr. Charles Stone's Powerful Insights
🌟 Finding Peace in a Stressed-Out World: Dr. Charles Stone's Powerful Insights
Wednesday 14th May 2025
Dr. Charles Stone reveals how biblical wisdom and neuroscience can help manage stress effectively.
23 minutes
Informative
Supportive
Hopeful
Educational
Engaging
About this podcast
Author:
Nancy Sabato
Overview:
Categories:
Religion & Spirituality
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Unlocking Stress Management with Dr. Charles Stone
Episode Overview
- Stress is unavoidable but manageable through healthy responses.
- Biblical principles combined with neuroscience offer practical solutions.
- Deep breathing can significantly reduce stress levels.
- Naming emotions helps in reducing their intensity.
- Gratitude releases positive neurochemicals that lower stress.
"Stress is like a coin with two sides: the stressful event and our response to it."
In this episode of "The Call with Nancy Sabato", Dr. Charles Stone dives into the nitty-gritty of stress and how it can be managed effectively. Drawing from his book "Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety", Dr. Stone offers a unique blend of biblical wisdom and modern neuroscience to tackle the stressors that life throws at us.
He paints a vivid picture of stress as a coin with two sides: the event itself and our response to it. While you might not be able to control what happens, you can certainly shape your reaction, and that's where resilience comes into play. Dr. Stone, a seasoned pastor and author, uses engaging anecdotes and scientific evidence to show how Christians can deal with stress without guilt or shame.
He shares practical habits such as deep breathing and affect labelling, which can help turn down the volume on those overwhelming emotions. You'll also hear about the importance of gratitude and its power to release positive neurochemicals, making you feel better while lowering stress. The conversation also touches on the challenges faced by pastors, like people-pleasing, and how these can be mitigated through spiritual practices and awareness. Dr.
Stone's insights are not just for Christians; they're universal tools that anyone can use to improve their mental health. So, if you're feeling overwhelmed and looking for ways to find peace in your daily life, this episode is a treasure trove of advice and encouragement. Why not take a listen and discover how faith and science can work hand-in-hand to bring about real change?