Luke Hand
Luke Hand
📟 LEGEND!! (Mon, 11/12/2023)
📟 LEGEND!! (Mon, 11/12/2023)
📟 LEGEND!! (Mon, 11/12/2023)
Monday 11th December 2023
Join Luke Hand as he navigates his Monday with wild dreams, café work, and a deep library nap, reflecting on work and mood.
Explicit
2 minutes
Honest
Raw
Informative
Authentic
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1387 (View all)
Do you want to link to this podcast?
Get the buttons here!Luke Hand's Monday: From Wild Dreams to Deep Library Naps
Episode Overview
- Luke reflects on his day, from wild dreams to a quiet day at the café
- He shares the discomfort of not acknowledging a worker's response
- Luke describes a deep snooze at the library and a quick evening shift at the supermarket
- Returning home feeling glum and bored, he rates his mood at four and energy at 3.5, feeling bored, unmotivated, and disappointed
This is my life, huh? It's like, wall now life, not too much excitement all at once please.
Ever had one of those days where you just can't shake off the morning stiffness? In this episode of 'Luke Hand Diary', Luke takes us through his Monday, December 11th, 2023. He kicks off the day with some wild dreams, possibly thanks to the lion's mane he consumed. Feeling a bit stiff and awkward, he reflects on a missed chance to chat with a coworker about Boxing Day shifts.
The morning rolls into a quiet café shift, where not much happens, but it's a good time for some introspection. Needing a break, Luke heads to the library and ends up taking a deep nap between shifts, something he's really grateful for. The evening sees him at the supermarket for a quick shift, but he returns home feeling glum and a bit bored.
With a mood rating of 4 and energy at 3.5, Luke wraps up his day with a shower and some much-needed rest. This episode touches on work dynamics, the importance of rest, and how even the smallest interactions can affect our mood.