Luke Hand
Luke Hand
☁️ (Tue, 16/01/2024)
☁️ (Tue, 16/01/2024)
☁️ (Tue, 16/01/2024)
Thursday 18th January 2024
Join Luke Hand as he reflects on gratitude and mindfulness during a day at the beach, finding joy in stormy skies and simple moments.
Explicit
1 minute
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About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1411 (View all)
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Get the buttons here!Stormy Skies and Simple Joys: Luke Hand's Day at the Beach
Episode Overview
- Luke reflects on his day, mood, and energy, providing insights into finding joy in simple moments
- A unique daily diary entry offering a refreshing perspective on gratitude and mindfulness
- Insightful reflections on the sobriety journey and embracing the present
- Luke shares his experience of finding beauty in everyday occurrences, such as the changing skies
- An episode that encourages listeners to find joy and gratitude in the little things
There were some really cool clouds and skies this afternoon as the storm got close to town. I was at the beach and got a notification from the Weather app saying that rain was coming.
Ever found yourself mesmerized by the sky just before a storm? In this episode, Luke Hand takes you on a journey through a day filled with unexpected beauty and simple pleasures. With a mood rating of 4 and energy at 5, Luke's day might not sound extraordinary, but his reflections on gratitude make it special. While spending time at the beach, he notices the dramatic clouds rolling in, signaling an approaching storm.
This natural spectacle becomes a moment of mindfulness for Luke, reminding him of the beauty in everyday life. He shares how a notification from his Weather app about incoming rain adds a touch of anticipation to his day. Luke's candid reflections on his mood and energy levels provide a raw glimpse into his ongoing sobriety journey. Through his eyes, you'll see how finding joy in small moments can make even an average day feel meaningful.
Tune in to hear Luke's thoughts on gratitude, mindfulness, and the simple yet profound joys that come with being present.