007 ADD: Where's the Deficit?

007 ADD: Where's the Deficit?

Zac Erickson opens up about his journey with Attention Deficit Disorder (ADD) in this heartfelt episode of The Shift Show. He takes us back to his childhood, sharing how early school assignments that couldn't hold his attention led to hurtful labels like 'lazy' and 'stupid'. But Zac doesn't just focus on the struggles; he also highlights the often-overlooked positive traits and coping mechanisms that come with ADHD. He references the book 'Delivered from Distraction' by Edward M.

Hallowell and John J. Ratey, which sheds light on the beneficial characteristics of ADD. Olga joins the conversation to discuss how untreated ADD can lead to secondary issues like anxiety and depression, especially when children receive ten times more negative feedback than positive from adults. Together, they explore how supportive adult figures can make a world of difference in a child's mental health.

The episode offers practical advice on managing ADHD, from self-care routines to organization tips and reframing negative thoughts. It's a must-listen for anyone affected by ADHD or looking to understand it better.