ShiftGrit
ShiftGrit
007 ADD: Where's the Deficit?
007 ADD: Where's the Deficit?
007 ADD: Where's the Deficit?
Thursday 1st April 2021
Zac Erickson discusses his journey with ADD, highlighting both challenges and positive traits, and offers practical coping strategies.
Explicit
63 minutes
Informative
Empowering
Thought-provoking
Supportive
Authentic
About this podcast
Author:
ShiftGrit
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Relationships & Community
Parenting & Children
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Episodes:
36 (View all)
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Get the buttons here!Understanding ADHD: Real-Life Stories and Coping Strategies
Individuals who do have or meet the criteria for ADHD statistically score higher or intelligence scores and which likely related to the ability to focus on specific tasks that are stimulating for them.
Zac Erickson opens up about his journey with Attention Deficit Disorder (ADD) in this heartfelt episode of The Shift Show. He takes us back to his childhood, sharing how early school assignments that couldn't hold his attention led to hurtful labels like 'lazy' and 'stupid'. But Zac doesn't just focus on the struggles; he also highlights the often-overlooked positive traits and coping mechanisms that come with ADHD. He references the book 'Delivered from Distraction' by Edward M.
Hallowell and John J. Ratey, which sheds light on the beneficial characteristics of ADD. Olga joins the conversation to discuss how untreated ADD can lead to secondary issues like anxiety and depression, especially when children receive ten times more negative feedback than positive from adults. Together, they explore how supportive adult figures can make a world of difference in a child's mental health.
The episode offers practical advice on managing ADHD, from self-care routines to organization tips and reframing negative thoughts. It's a must-listen for anyone affected by ADHD or looking to understand it better.