redroofrecovery
redroofrecovery
010: Best Therapies
010: Best Therapies
010: Best Therapies
Saturday 19th February 2022
Learn about CBT, REBT, DBT, mindfulness, and more in 'Red Roof Recovery'. Practical tools for overcoming addiction.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
79 (View all)
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Get the buttons here!Best Therapies for Addiction: Practical Tools for a Brighter Future
To accept something is to one, acknowledge that it exists. Number two, acknowledge that all conditions are in place for it to exist.
Ever wondered which therapies can truly make a difference in your recovery journey? In this episode of the 'Red Roof Recovery Show', hosts Tanya and Lance unpack a treasure chest of evidence-based therapies designed to help you or your loved ones overcome addiction. From Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) to Dialectical Behavior Therapy (DBT), the duo dives into methods that offer practical and emotional support.
They don't just skim the surface; they delve into how mindfulness, language, and positive reinforcement can be game-changers in recovery. You'll hear firsthand accounts from guests who share their experiences and reflections, shedding light on the importance of acceptance and the role of language in healing. One guest poignantly notes that acceptance is the first step in recovery: acknowledging addiction and the conditions that foster it.
This episode emphasizes finding what works for you, highlighting the dangers of celebrity culture and the transformative power of the written word. Whether you're just starting your journey or looking for new strategies, this episode offers daily wisdom and practical advice to guide you toward sobriety and well-being.