011: Depression & Addiction011: Depression & Addiction
Red Roof Recovery show
Learning how to overcome and manage mental health disorders, including addictions, anxiety, and depression are topics on every episode of Red Roof Recovery.
30:00•27 Feb 2022
Embracing Acceptance: Navigating Depression and Addiction
“Your value, your self-worth is separate from everything and everyone around you.”
Depression and addiction often walk hand in hand, creating a challenging path for those who face them. In this episode of the 'Red Roof Recovery Show', Tanya and Lance tackle these heavy topics with their characteristic blend of empathy and expertise. They dive into how acceptance can be a powerful tool in managing both mental health issues and addiction. By shifting the focus from societal expectations to personal self-worth, they offer listeners a fresh perspective on recovery.
The episode discusses the profound impact of language on our mental state and introduces practical self-love exercises that can make a real difference. Tanya and Lance also explore various recovery models, highlighting how different approaches can cater to individual needs. Whether you're struggling with addiction, battling depression, or supporting someone who is, this episode provides valuable insights and actionable advice. Tune in to learn how embracing acceptance can be a game-changer in your recovery journey.
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