012: How to Deal with Negative Emotions012: How to Deal with Negative Emotions
Red Roof Recovery show
Depressed? Feeling anxious, hopeless, frustrated? Each episode covers topics on a variety of mental health disorders, including addictions.
30:00•6 Mar 2022
Tammy's Tools for Tackling Negative Emotions
“The power of words is very, very powerful, and the power of the written word when we're getting other senses involved, like writing and seeing.”
Ever feel like negative emotions are running the show? In this episode of 'Red Roof Recovery', Tammy opens up about her personal battles with addiction and mental health. She shares how she’s adapted the Tibetan ritual of the Cup of Life and Death into her daily routine, turning it into a powerful tool for self-care.
Tammy also dives into the significance of words and their impact on our thoughts and feelings, offering practical tips like deep breathing and observation to manage those pesky negative emotions. Drawing from a neuroscientist's course on radical well-being, she explains how clearing the mind can unlock what she calls the 'super brain'. Whether you're struggling with depression, anxiety, or addiction, this episode offers actionable advice and heartfelt stories to help you regain control over your emotional landscape.
Tune in to discover how small changes can make a big difference in managing your mental health.
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