redroofrecovery
redroofrecovery
012: How to Deal with Negative Emotions
012: How to Deal with Negative Emotions
012: How to Deal with Negative Emotions
Sunday 6th March 2022
Discover Tammy's journey and practical tips for managing negative emotions through self-care and cognitive behaviour therapy in this episode of 'Red Roof Recovery'.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
78 (View all)
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Get the buttons here!Tammy's Tools for Tackling Negative Emotions
The power of words is very, very powerful, and the power of the written word when we're getting other senses involved, like writing and seeing.
Ever feel like negative emotions are running the show? In this episode of 'Red Roof Recovery', Tammy opens up about her personal battles with addiction and mental health. She shares how she’s adapted the Tibetan ritual of the Cup of Life and Death into her daily routine, turning it into a powerful tool for self-care.
Tammy also dives into the significance of words and their impact on our thoughts and feelings, offering practical tips like deep breathing and observation to manage those pesky negative emotions. Drawing from a neuroscientist's course on radical well-being, she explains how clearing the mind can unlock what she calls the 'super brain'. Whether you're struggling with depression, anxiety, or addiction, this episode offers actionable advice and heartfelt stories to help you regain control over your emotional landscape.
Tune in to discover how small changes can make a big difference in managing your mental health.