015 - What The Fat!015 - What The Fat!
Balance and Moderation
Rob Young and Sheridan Lee debunk fat myths, explore different types of fats, and share tips for making informed dietary choices.
53:40•7 Apr 2021
Debunking Fat Myths: What You Need to Know About Fats and Oils
“If you eat a very clean keto and you're very cognizant of the fats that you're putting in your body, it's actually anti-inflammatory and can actually reverse things like leaky gut.”
Have you ever wondered why fat has such a bad reputation? In this episode of the Balance and Moderation podcast, hosts Rob Young and Sheridan Lee tackle the misconceptions surrounding fat and offer a balanced perspective on this essential nutrient. They dive into the different types of fats, explaining how each affects the body, and discuss which fats and oils to avoid and which to embrace. Ever heard of cyclical keto?
Rob and Sheridan break down its benefits while also highlighting the pitfalls of low-fat products. Drawing from their personal experiences with fat-based diets, they provide practical tips on making informed dietary choices. If you're curious about the role of corporate interests in shaping public opinion on fat, this episode sheds light on that too. Join Rob and Sheridan as they encourage listeners to think for themselves and discover what works best for their bodies.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.