016 - We're Feeling a Little Off016 - We're Feeling a Little Off
Balance and Moderation
Sheridan Lee and Rob Young share their mental health struggles, offering tips on balance, exercise, and overcoming trauma.
57:30•14 Apr 2021
Balancing the Highs and Lows: Sher and Rob's Mental Health Journey
“It allows us to get rid of the old and create fertile ground for the new.”
Ever felt like you're just not quite yourself? In this episode of the Balance and Moderation Podcast, hosts Sheridan Lee and Rob Young open up about those off days we all experience. They dive into their personal struggles with mental health, shedding light on the importance of acknowledging both the bright and dark sides of our psyche. Sher and Rob's candid conversation covers everything from dopamine fasting to the overwhelming effects of social media.
They also discuss the power of exercise in maintaining balance and the critical need to address trauma, including breaking the cycle of generational pain. Their chat is raw, relatable, and packed with practical tips to help you navigate your own mental health journey. Tune in for a heartfelt discussion that reminds us all to embrace every part of ourselves, even when we're feeling a little off.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.