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Balance and Moderation
Hosts Rob and Sheridan explore the downsides of pre-workout supplements and suggest healthier alternatives for an energized workout.
48:46•5 May 2021
Rethinking Pre-Workout: Energize Without the Side Effects
“We've kind of normalized being out of alignment and being okay with enabling this behavior when really it is a detriment to us.”
Ever questioned if your pre-workout supplement is doing more harm than good? In this episode of 'Balance and Moderation', hosts Rob Young and Sheridan Lee tackle this very concern. They dive into their own experiences with these popular supplements, revealing some surprising truths about their potential negative impacts on your body. But don't worry, it's not all doom and gloom. Rob and Sheridan offer practical, healthier alternatives to get that energy boost without the side effects.
They discuss the importance of being mindful about what you put into your body and the dangers of normalizing supplement use. You'll also get a crash course in supplement education, helping you make informed choices and avoid falling into the trap of addiction. Whether you're a gym enthusiast or just starting your fitness journey, this episode is packed with valuable insights to help you rethink your workout habits and embrace a more balanced approach to fitness.
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