023: How Mindfulness Can Help You Eat Better and Move More023: How Mindfulness Can Help You Eat Better and Move More
The Shift Show
Zac and Sarah explore how mindfulness can improve your eating and exercise habits in this episode of 'The Shift Show'.
1:00:39•25 Nov 2021
Mindfulness in Eating and Exercise: A Path to Healthier Living
“I think the other thing that kind of goes along with the like, in addition to the mindfulness piece, is that if you are finding that you- I that you are, you're trying to eat more healthy, you like improve your diet or even improve your, your, your physical, you know, exercise, movement...”
Ever wondered why sticking to a diet or exercise routine feels like an uphill battle? In this episode of 'The Shift Show', hosts Zac and Sarah dive into the everyday struggles many of us face with food and fitness. They chat about how our sedentary lifestyles, oversized portions, and even the history of breakfast can throw us off track. But it's not all doom and gloom.
The duo shares practical tips on how mindfulness can transform your eating habits and movement routines. They also touch on the concept of discomfort tolerance—how learning to sit with a bit of unease can actually help you stick to your health goals. Plus, there's a refreshing focus on self-compassion and body positivity, reminding us that being kind to ourselves is just as important as any workout or diet plan.
This episode is packed with relatable stories and actionable advice, making it a must-listen for anyone looking to improve their well-being without the guilt trips.
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