027: Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy027: Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy
The Shift Show
Explore how yoga helps heal PTSD and mental health issues in this insightful episode of The Shift Show.
1:33:04•17 Feb 2022
Yoga for PTSD: Transforming Trauma with Mind-Body Healing
“Yoga is known to bring back the balance of mental health, stability and body awareness through breath.”
Picture this: a room full of first responders, including members of Chicago's SWAT team, rolling out yoga mats and embracing the practice of breathwork and self-compassion. Sounds surprising? That's exactly what you'll find in this episode of The Shift Show. The hosts dive into how yoga is breaking boundaries and becoming a powerful tool for those suffering from PTSD, depression, and anxiety.
Gone are the days when yoga was just for the Lululemon crowd; now it's a lifeline for many facing unimaginable stress and trauma. The episode takes you through the science behind the mind-body connection, showing how yoga can help rebuild mental health by focusing on vulnerability and acknowledging one's physical and emotional limits. Expert guests share their experiences and offer practical advice on incorporating yoga into therapy.
Whether you're a seasoned yogi or a complete newbie, this episode offers a fresh perspective on how yoga can be a transformative practice for anyone dealing with mental health challenges.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.