039. How to Build S.O.L.I.D. Relationships and Improve Mental Health with Dan Shrigley | The Johnny Lawrence Podcast039. How to Build S.O.L.I.D. Relationships and Improve Mental Health with Dan Shrigley | The Johnny Lawrence Podcast
The Self Development Podcast
Johnny Lawrence chats with Dan Shrigley about building meaningful relationships and improving mental health using the S.O.L.I.D. framework.
53:19•19 Nov 2025
Building S.O.L.I.D. Relationships with Dan Shrigley
Episode Overview
- Understanding oneself is crucial before building relationships.
- Vulnerability plays a key role in personal growth.
- Regular connection can prevent mental health crises.
- Failure is a step closer to success.
- The S.O.L.I.D. framework helps foster deeper connections.
“"Daily-ish is good enough."”
Ever wondered how to build relationships that stand the test of time and improve mental health? This episode with Johnny Lawrence and Dan Shrigley is packed with practical wisdom and engaging anecdotes. Dan shares his journey from witnessing his father's struggle with depression to becoming a mental health advocate, reaching millions online. The duo dives into the importance of understanding oneself before building relationships, emphasising vulnerability and the role of failure in personal growth. They explore Dan's S.O.L.I.D.
framework for building connections, highlighting how regular and meaningful interactions can prevent mental health crises. You'll hear about Dan's adventures, from teaching English in Japan to starting 'Shoulder to Shoulder', a community focused on mental health. The episode is a blend of heartfelt stories and actionable advice, perfect for anyone looking to deepen their relationships and mental well-being. Whether you're curious about self-discovery or seeking ways to support others, this conversation offers valuable insights and a touch of humour.
So, what are your values, and how do they shape your relationships?
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