Aaron Sharma
Aaron Sharma
#04 - Part 1: Stable Recovery in 12 Steps
#04 - Part 1: Stable Recovery in 12 Steps
#04 - Part 1: Stable Recovery in 12 Steps
Tuesday 11th May 2021
Join Aaron Sharma on 'Beneath The Mask' as he shares his journey through addiction and mental health, highlighting tools for stability and recovery.
Explicit
25 minutes
Informative
Hopeful
Encouraging
Transformative
Engaging
About this podcast
Author:
Aaron Sharma
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Sobriety Toolkit
Healing Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
8 (View all)
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Get the buttons here!Steps to Stability: Aaron Sharma’s Path Through Addiction and Mental Health
Having gone through a process of sobriety, I knew that the first hurdle to overcome was to admit to myself that I had a problem and that I needed help.
Ever wondered what it takes to find stability amidst the chaos of addiction and mental health struggles? In this episode of 'Beneath The Mask', host Aaron Sharma opens up about his personal journey and the practical steps that helped him regain control. From battling depression to facing addiction head-on, Aaron’s story is a testament to resilience and hope. He shares a pivotal moment when his wife’s frantic call led him to realize the gravity of his situation.
This wake-up call set him on a path to recovery, where he discovered the transformative power of cognitive behavior therapy and the Depression Care Program. These tools taught him to identify and record negative thoughts, which became crucial in breaking the cycle of relapse. Aaron also emphasizes the importance of having something to look forward to, a key factor in sustaining long-term recovery.
By setting smaller, achievable goals, he found a way to bring meaning and purpose back into his life. This episode is packed with insights and practical advice for anyone facing similar challenges. Tune in to hear Aaron’s story and gather valuable lessons on finding stability and hope.