#04 - Part 1: Stable Recovery in 12 Steps#04 - Part 1: Stable Recovery in 12 Steps
Beneath The Mask
Aaron Sharma shares his journey through addiction and mental health, highlighting tools like cognitive behavior therapy and setting achievable goals.
25:28•11 May 2021
Steps to Stability: Aaron Sharma’s Path Through Addiction and Mental Health
“Having gone through a process of sobriety, I knew that the first hurdle to overcome was to admit to myself that I had a problem and that I needed help.”
Ever wondered what it takes to find stability amidst the chaos of addiction and mental health struggles? In this episode of 'Beneath The Mask', host Aaron Sharma opens up about his personal journey and the practical steps that helped him regain control. From battling depression to facing addiction head-on, Aaron’s story is a testament to resilience and hope. He shares a pivotal moment when his wife’s frantic call led him to realize the gravity of his situation.
This wake-up call set him on a path to recovery, where he discovered the transformative power of cognitive behavior therapy and the Depression Care Program. These tools taught him to identify and record negative thoughts, which became crucial in breaking the cycle of relapse. Aaron also emphasizes the importance of having something to look forward to, a key factor in sustaining long-term recovery.
By setting smaller, achievable goals, he found a way to bring meaning and purpose back into his life. This episode is packed with insights and practical advice for anyone facing similar challenges. Tune in to hear Aaron’s story and gather valuable lessons on finding stability and hope.
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