#05 - Part 2: Stable Recovery in 12 Steps#05 - Part 2: Stable Recovery in 12 Steps
Beneath The Mask
Aaron Sharma shares his 12-step journey to emotional stability and recovery from trauma on 'Beneath The Mask'.
26:56•17 Jun 2021
Finding Balance: Aaron Sharma’s 12 Steps to Recovery
“This therapy has given me the gift of emotional intelligence, and this emotional self-awareness creates foresight of environments and people I must stay away from to avoid a dip into the hyper-arousal or hyper-arousal zones.”
Ever wondered how someone recovers from the deep wounds of childhood trauma and addiction? In this episode of 'Beneath The Mask', host Aaron Sharma opens up about his own journey towards emotional stability. This is part two of a series where Aaron shares the 12 steps that have helped him find balance in his life. He delves into the concept of the 'window of tolerance' therapy, which has been pivotal in his recovery.
This therapy has taught him to recognize environments and people that could trigger emotional instability, helping him stay grounded. Aaron also emphasizes the importance of validation and support, encouraging listeners to seek therapy and become more self-aware. His candid storytelling offers a beacon of hope for anyone navigating their own recovery journey. Tune in to hear Aaron's heartfelt advice and learn practical tools for emotional self-care.
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