Aaron Sharma
Aaron Sharma
#05 - Part 2: Stable Recovery in 12 Steps
#05 - Part 2: Stable Recovery in 12 Steps
#05 - Part 2: Stable Recovery in 12 Steps
Thursday 17th June 2021
Aaron Sharma discusses his 12-step journey to emotional stability and recovery from trauma on 'Beneath The Mask'.
Explicit
27 minutes
Inspiring
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Aaron Sharma
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Sobriety Toolkit
Healing Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
8 (View all)
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Get the buttons here!Finding Balance: Aaron Sharma’s 12 Steps to Recovery
This therapy has given me the gift of emotional intelligence, and this emotional self-awareness creates foresight of environments and people I must stay away from to avoid a dip into the hyper-arousal or hyper-arousal zones.
Ever wondered how someone recovers from the deep wounds of childhood trauma and addiction? In this episode of 'Beneath The Mask', host Aaron Sharma opens up about his own journey towards emotional stability. This is part two of a series where Aaron shares the 12 steps that have helped him find balance in his life. He delves into the concept of the 'window of tolerance' therapy, which has been pivotal in his recovery.
This therapy has taught him to recognize environments and people that could trigger emotional instability, helping him stay grounded. Aaron also emphasizes the importance of validation and support, encouraging listeners to seek therapy and become more self-aware. His candid storytelling offers a beacon of hope for anyone navigating their own recovery journey. Tune in to hear Aaron's heartfelt advice and learn practical tools for emotional self-care.