044 – Fat loss, common training mistakes most women make in the gym, and postpartum recovery done right!

044 – Fat loss, common training mistakes most women make in the gym, and postpartum recovery done right!

Ever wondered why your gym routine isn't yielding the results you want? Rachel and David Godfrey are here to help. In this episode of The Chase Life Podcast, they dive into everything from effective fat loss strategies to the most common mistakes women make in the gym. Rachel, with her background as a physiotherapist and female fat loss expert, emphasizes the importance of controlled lifting and proper tempo to achieve real muscle changes.

Forget about those endless reps with tiny weights; it's time to get serious about your training. But that's not all. This episode also tackles the crucial topic of postpartum recovery. Rachel explains why seeing a women's health physio is a must after giving birth, regardless of how 'easy' your pregnancy was. She shares practical advice on how to start training the right way post-baby, debunking the myth that running should be your go-to exercise.

The duo also sheds light on the emotional hurdles that often accompany fat loss. They discuss the desperation mindset that can sabotage your efforts and offer tips on how to maintain a healthy, balanced approach to fitness. Whether you're a gym newbie or a seasoned pro, this episode is packed with valuable insights to help you train smarter and live healthier. Tune in for a blend of expert advice and relatable anecdotes that will leave you feeling informed and motivated.