08-06-2021 Delivered Trauma08-06-2021 Delivered Trauma
Levelheaded Talk
The 4th of four types of trauma
8:35•6 Aug 2021
Healing Delivered Trauma: Taking Responsibility for Emotional Sobriety
“Our call to action in the emso community is to not worry about who started it. All that matters is right now. I'm not going to be it. I'm not going to stay the same person that was created from trauma and I'm certainly not going to create more trauma.”
Ever thought about the trauma you might have caused others? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the often-ignored topic of delivered trauma. This isn't about the trauma you’ve experienced, but the kind you might have inflicted on others through your own toxic behaviors and patterns. Dr. Vitz and Jon dive deep into how recognizing and taking responsibility for this kind of trauma is crucial for achieving emotional sobriety.
They share practical steps to break the cycle and heal from the inside out, making it clear that while healing isn’t easy, it can be straightforward with consistent, small efforts. If you're ready to face your own actions and work towards a healthier emotional state, this episode is a must-listen.
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