Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
09-02-2021 Build Your Strength, Find Your Voice
09-02-2021 Build Your Strength, Find Your Voice
09-02-2021 Build Your Strength, Find Your Voice
Thursday 2nd September 2021
Join Dr. Andrea Vitz on 'Levelheaded Talk' to explore building strength, finding your voice, and achieving emotional sobriety.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1016 (View all)
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Get the buttons here!Strength and Voice: A Journey with Dr. Andrea Vitz
The byproduct of finding - or expanding - your voice is really about finding your power, and once you find your power, you can use that in any area of your life.
Ever felt like you’re just not being heard, or that life’s pains are holding you back? This episode of 'Levelheaded Talk' is your go-to for understanding how to build both physical and emotional strength. Lauren chats with Dr. Andrea Vitz, who opens up about her own experiences and offers valuable insights into eliminating pain and finding your voice. But it’s not just about speaking up; it’s about harnessing your inner power to transform every aspect of your life. Dr.
Vitz believes that finding your voice is a byproduct of finding your power, and once you have that, you can tackle anything. The conversation dives deep into the role of nutrition and physical training in achieving emotional sobriety, highlighting how self-discovery and healing are essential in overcoming addiction and mental health struggles. They also touch on practical aspects like setting goals, creating healthy habits, and making time for self-care.
From the benefits of weightlifting to the importance of sleep, this episode offers a holistic approach to personal growth. If you're on a journey to emotional sobriety or simply looking to strengthen yourself both inside and out, this episode is packed with actionable advice and inspiration.