Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
09-03-2021 Opposites
09-03-2021 Opposites
09-03-2021 Opposites
Friday 3rd September 2021
Discover how doing the opposite of what you think can help you heal and grow with Dr. Andrea Vitz and Lauren Hiya on 'Levelheaded Talk'.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1038 (View all)
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Get the buttons here!Unlocking Healing: The Power of Doing the Opposite
Real healing happens when we do the opposite of what we think we should do.
Ever feel like your instincts are holding you back from true healing? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Lauren Hiya dive into a fascinating concept: doing the opposite of what your mind, ego, and body tell you to do. While it might sound counterintuitive, this approach can be a game-changer for personal growth and healing. Dr. Vitz explains how our natural protective instincts can sometimes keep us stuck in old patterns, preventing real progress.
Instead, she suggests focusing on your weakest points and embracing the potential for evolution. This episode isn't just about healing; it's about taking responsibility for your own growth and understanding that the path to health often looks different from what you expect. Whether you're dealing with addiction, emotional struggles, or just looking to improve your life, this conversation offers valuable insights and practical advice.
Tune in and discover how doing the opposite can lead you to a healthier, more fulfilling life.