Luke Hand
Luke Hand
1 coffee for the whole day, which— 💤 (Sat, 18/11/2023)
1 coffee for the whole day, which— 💤 (Sat, 18/11/2023)
1 coffee for the whole day, which— 💤 (Sat, 18/11/2023)
Sunday 19th November 2023
Join Luke Hand as he navigates a Saturday filled with work, beach time, and meaningful chats, reflecting on the impact of a single coffee in this episode.
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1 minute
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About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Get the buttons here!Luke Hand's Coffee-Limited Saturday: Beach Reflections and Meaningful Chats
Episode Overview
- Luke's eventful day, from work to beach time and meaningful conversations
- Reflections on the impact of having only one coffee for the day
- Insights into Luke's mood and energy throughout the day
Today I learned one coffee for the day is not sufficient. Mood: seven. Energy: seven. Moods: productive, tired, good.
Ever wondered how just one cup of coffee can shape your entire day? In this episode of 'Luke Hand Diary', Luke Hand takes us through his Saturday, November 18, 2023, where he rates his mood and energy both at a solid 7. The day kicks off with a morning shift at the supermarket, followed by a serene afternoon at the beach.
Luke shares his experience of crafting a makeshift seat from driftwood, adding a touch of creativity to his beach time. The evening is spent in the company of a friend, engaging in a conversation that leaves him feeling grateful and reflective. Despite having only one coffee for the whole day, Luke finds himself energized by the meaningful interactions and the calming effect of the beach.
His reflections on the day's events offer listeners a glimpse into how simple pleasures and good company can make even an ordinary day feel special.