#1 Get To Know Us-How Self-Ownership Helps Decrease Anxiety#1 Get To Know Us-How Self-Ownership Helps Decrease Anxiety
The Motyv Podcast
Shayden and Bree discuss how self-ownership can ease anxiety and share their personal motivations for starting 'The Motyv Podcast'.
20:08•2 Apr 2020
Taking Charge: How Self-Ownership Eases Anxiety
“We need to do a better job in our life of asking ourselves why we do what we do.”
Starting a podcast is no small feat, and in this debut episode of 'The Motyv Podcast', Shayden J. Bertagnolli and Bree open up about their own jitters and the concept of self-ownership. Shayden, a seasoned therapist, shares how acknowledging your anxiety instead of masking it can be a game-changer. By embracing self-ownership, you can better manage those moments when nerves threaten to take over.
The duo also dives into their personal reasons for launching the podcast and their mission to help others tackle life's toughest challenges. This episode is a blend of heartfelt anecdotes and practical advice, making it relatable and insightful for anyone looking to find their own 'motyv' in life. If you're curious about how vulnerability and self-awareness can lead to personal growth, this episode is a must-listen.
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