Luke Hand
Luke Hand
$10
$10
$10
Wednesday 6th April 2022
Join Luke Hand as he navigates an unproductive workday, motorcycle rides, and moments of gratitude in this heartfelt episode.
Explicit
1 minute
Grateful
Silly
Sad
Fine
Reflective
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1406 (View all)
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Get the buttons here!Luke Hand's Day: From Petrol Mishaps to Moments of Gratitude
Had a couple of flushes of gratitude for my current sobriety streak Today.
Ever had one of those days where nothing seems to go right, but you still find a way to laugh about it? Luke Hand sure did in this episode. He kicks things off by sharing how his workday felt like a washout, leaving him feeling less than helpful. But the day takes a turn when he hops on his motorcycle for a couple of rides, including his first-ever trip to the petrol station.
Spoiler: it didn’t go as planned, with petrol splashing everywhere, but Luke found it all pretty amusing. As the weather turned lovely, Luke decided to take a walk, soaking in the sunshine and fresh air. On a whim, he popped into the Whalers for dinner and treated himself to a leisurely meal. Even though he had a list of chores waiting at home, he chose to put them off for another day.
His light-hearted mood continued as he joined an Apple Fitness Plus workout with Molly, which left him feeling great, especially after stretching a nagging hip muscle. Luke also reflects on his sobriety streak, experiencing flushes of gratitude throughout the day. He admits to being in a silly mood, possibly annoying someone named [redacted], but he embraces these moments as part of his journey.
By the end of the episode, Luke rates his mood and energy as fine, silly, grateful, and a bit sad. This episode is a gentle reminder that even on unproductive days, there's always something to be grateful for. Whether it’s the joy of a good workout, the beauty of a sunny day, or simply finding humor in life’s little mishaps, Luke’s reflections encourage us all to pause and appreciate the small joys. Tune in for a relatable and heartwarming listen.