Luke Hand
Luke Hand
Soaking
Soaking
Soaking
Thursday 7th April 2022
Join Luke Hand as he navigates self-care, tackles fears, and celebrates small victories in this heartfelt episode.
Explicit
1 minute
Inspiring
Hopeful
Empowering
Engaging
Authentic
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1406 (View all)
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Get the buttons here!Luke Hand's Diary: A Day of Self-Care and Small Victories
And so the difference now is: I leave my home and I don't leave thinking that someone might harm me, like that's gone and that's huge for me, so that I can walk through the streets.
Ever wonder how a simple bath can change the course of your day? Luke Hand takes us through his Thursday, April 7th, filled with self-care, small victories, and a few bumps along the way. He starts his morning early, soaking in the bath to ease his hip and glute pain. Though work was a drag and left him feeling unproductive, Luke found solace in tidying up, mowing the lawn, and a core workout session with Greg on Apple Fitness Plus.
It was a good workout, and he’s keen to do it again. But it wasn't all smooth sailing. Luke missed his daily walk, which left him feeling bored and a bit down. These moods, which he logs in his sobriety app each evening, paint a picture of his emotional landscape. Despite these lows, Luke is making strides in his personal life. He no longer feels the fear that once kept him from leaving home.
Now, he finds joy in the little things, like snapping pictures of flowers he would have overlooked before. In 'Luke Hand's Diary', you get a peek into the life of a man committed to overcoming his fears and embracing self-care. Each episode is a blend of routine, struggles, and triumphs, offering listeners relatable and inspiring content. If you're into self-care, exercise, and personal growth, this episode is for you.