Nadine Mulvina
Nadine Mulvina
10 essentials for a hot girl sober summer.
10 essentials for a hot girl sober summer.
10 essentials for a hot girl sober summer.
Friday 27th June 2025
Discover 10 essentials for a confident, alcohol-free summer. Join Nadine for tips on wellness, community, and enjoying joy-filled experiences.
32 minutes
empowering
joyful
motivational
informative
supportive
About this podcast
Author:
Nadine Mulvina
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
110 (View all)
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Get the buttons here!Essentials for a Hot Girl Sober Summer
Episode Overview
- Craft a mood-boosting playlist for summer vibes.
- Choose a go-to non-alcoholic drink order.
- Engage in movement routines for wellness.
- Connect with community at sober events.
- Embrace personal growth and new hobbies.
Hot is how you feel. It′s not how you look. You deserve a summer full of joy, clarity, connection, without compromising your peace or your health.
Welcome to The Sober Butterfly Podcast, where host Nadine invites listeners to embark on a joyful and empowering journey through the summer season without alcohol. In this episode, Nadine introduces the 'Hot Girl Sober Summer Essentials List,' a curated collection of ten tools designed to help individuals thrive with confidence, wellness, and peace of mind. As summer unfolds, many are drawn to traditional images of rooftop parties and cocktails.
However, Nadine encourages her audience to embrace an alternative summer experience that prioritizes personal well-being and authentic joy. The list serves as a guide to cultivate 'main character energy' and sober confidence, focusing on aspects that enrich life without compromising health. Among the ten essentials, Nadine emphasizes the importance of a vibrant playlist. Music, she notes, is a powerful tool that can elevate moods, motivate actions, and support emotional transitions.
She has created a 'Hot Girl Sober Summer Playlist' on Spotify, filled with diverse tracks to accompany listeners throughout the season. Another key element is developing a signature non-alcoholic drink order, allowing individuals to enjoy social settings comfortably. Nadine also highlights the significance of movement, urging listeners to find routines that feel good for their bodies and contribute to overall wellness.
Connection is a central theme, underscored by the upcoming 'Hot Girl Sober Summer' event in Central Park, co-hosted with Kat from Sober Fit Girl and Rachel from Sober in Central Park. This event promises a blend of movement, mocktails, and community, fostering new friendships and shared experiences. Nadine encourages personal growth by integrating hobbies and taking breaks to recharge. She shares her insights into creating a summer budget, updating routines, and setting boundaries.
Ultimately, Nadine reminds her listeners that feeling 'hot' is about internal confidence and joy, not external appearances. In closing, Nadine invites her audience to listen to the Spotify playlist, participate in community events, and embrace a summer filled with clarity and connection. Her message is clear: you deserve a joyful, peaceful, and health-oriented summer. Until next time, Nadine sends her love and encourages everyone to stay glowing and grounded.