10 Minutes at a Time || Pt. 1 with Kelsey Rootenberg10 Minutes at a Time || Pt. 1 with Kelsey Rootenberg
CLEARHEADED: your sober-care podcast
Kelsey Rootenberg shares her non-linear sobriety journey and the role of weed, therapy, and coping skills in her story.
22:52•15 Aug 2022
Kelsey Rootenberg: Embracing a Non-Linear Path to Sobriety
“Sobriety isn't linear for everyone.”
How do you navigate sobriety when your journey isn't straightforward? In this episode of 'CLEARHEADED: your sober-care podcast', Cait Madry sits down with Kelsey Rootenberg to discuss her unique path. Kelsey's story is a reminder that sobriety isn't a one-size-fits-all journey. She opens up about her experience with substances, particularly weed, and how she transitioned from feeling embarrassed to accepting it as part of her story.
Kelsey shares her insights on the varying impacts substances can have on people and the importance of finding coping mechanisms that resonate with you. They also touch on the privilege some have of not enjoying the high from substances and how therapy and exposure play crucial roles in maintaining sobriety. If you're looking for a candid discussion filled with practical tips and relatable moments, this episode is a must-listen.
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