101 - Happy Birthday, Recovery Happy Hour! / Odette

101 - Happy Birthday, Recovery Happy Hour! / Odette

What does it take to truly embrace a life without alcohol? In this special 101st episode of 'Recovery Happy Hour', host Tricia Lewis sits down with Odette Kressler to find out. Odette opens up about her battle with high-functioning alcoholism, her struggles with perfectionism, and the constant need for approval that led her to numb out with alcohol. This isn't just a tale of quitting drinking; it's a deep dive into the emotional and psychological hurdles that come with it.

Odette's story is one of transformation, highlighting how she discovered genuine self-love and self-care through her sobriety journey. She emphasizes the importance of building a 'toolbox' for sobriety—practical strategies and emotional supports that help navigate the ups and downs of recovery. Her message is clear: recovery isn't about being perfect; it's about trusting the process and taking it one day at a time.

For those looking for more support, Odette encourages joining the Harmony Tribe on Instagram, a community dedicated to sharing resources and offering encouragement. This episode is a heartfelt conversation that will resonate with anyone who's struggled with alcohol or knows someone who has.