107. How you can support your body through recovery with Jules Galloway

107. How you can support your body through recovery with Jules Galloway

Ever wondered how to give your body the best shot at recovery from alcohol addiction? This episode of 'How I Quit Alcohol' brings you a conversation with naturopath Jules Galloway, who shares her journey from homelessness and poor lifestyle choices to becoming a healer. Host Danni Carr delves into the nitty-gritty of gut health, liver support, and stress management as key elements in the recovery process.

Jules explains how alcohol affects nutrient absorption, leading to deficiencies in vital vitamins like zinc, vitamin C, and B vitamins. She also touches on how alcohol can rob your skin of collagen, leaving you looking a bit worse for wear. But it's not all doom and gloom. Jules offers practical advice on managing those pesky sugar cravings and highlights the connection between gut health and blood sugar balance.

She emphasizes the importance of supporting your liver with herbs and the healing power of a good night's sleep. The episode is packed with actionable tips that make the complex world of naturopathy accessible and relatable. Whether you're just starting your recovery journey or looking for ways to enhance your well-being, this episode offers valuable insights. Tune in to learn how to nurture your body back to health and discover the benefits of a naturopathic approach to recovery.