108. Self love - Soul Talk with Sam Brown108. Self love - Soul Talk with Sam Brown
How I quit alcohol
Sam Brown talks with Danni Carr about how self-love can help you quit alcohol and find true fulfillment.
1:00:36•16 Aug 2022
The Heart of Self-Love: A Chat with Sam Brown on Quitting Alcohol
“For me, self-love is about freedom, the freedom to be the being that I was here to be, and that's what it really is about.”
What does self-love really mean, and how can it help you quit alcohol? In this episode of 'How I Quit Alcohol', Danni Carr sits down with Sam Brown, a somatic release breath coach, to unpack the vital role self-love plays in the journey to sobriety. Sam opens up about her own struggles with negative self-talk and shares practical tips on how to cultivate a deeper sense of self-worth.
The conversation goes beyond surface-level advice, diving into how past traumas can be addressed and the importance of setting healthy boundaries. Sam's insights offer a refreshing perspective on how self-love isn't just a buzzword but a powerful tool for creating lasting change. If you're curious about how embracing self-love can give you the strength to quit drinking, this episode is a must-listen.
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