11: JJ Stenhouse - Alchemy 1.01 - Episode 1111: JJ Stenhouse - Alchemy 1.01 - Episode 11
UK Health Radio Podcast
JJ Stenhouse explores stress and brain health with Professor James Goodwin and Barbara Kerr on Alchemy 1.01.
50:21•24 Feb 2023
Stress and Brain Health: Insights from Experts on Alchemy 1.01
“Alchemy 1.01 explores all avenues of personal transformation, sharing tips and advice from experts to help you live a life that is true to your nature, in-line with nature.”
Ever feel like stress is taking over your life? In this episode of Alchemy 1.01, host JJ Stenhouse dives into the nitty-gritty of stress and brain health with renowned expert Professor James Goodwin. They discuss how stress affects your brain and offer practical advice to manage it. But that's not all. Mind/body coach Barbara Kerr joins the conversation to share her top tips for achieving stress-free New Year resolutions.
From self-care routines to understanding emotional responses, this episode is packed with actionable insights. Whether you're looking to improve your sleep, adopt better breathing techniques, or build small, impactful habits, Alchemy 1.01 has got you covered. Tune in to discover how to become the best version of yourself.
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