#110 Simple Trick That Makes Habits Stick (Routine Rehearsal Visualization)#110 Simple Trick That Makes Habits Stick (Routine Rehearsal Visualization)
The Overcoming PTSD Podcast
Brad Schipke and Kayleen Wright discuss how routine rehearsal visualization can help form lasting habits, offering practical tips and personal anecdotes.
59:37•27 Feb 2026
Mastering Habits: The Power of Routine Rehearsal
Episode Overview
- Rehearsing routines can help lock in new habits.
- Small adjustments can lead to significant changes.
- Visualising routines can make success feel automatic.
- Flexibility is key when adapting routines in new environments.
- Self-talk plays a crucial role in maintaining motivation.
“"The goal of rehearsing a routine is to make sure everything goes as smoothly as possible."”
Curious about how others navigate their sobriety journey? In this episode, Brad Schipke and Kayleen Wright bring a fresh perspective to habit formation with their discussion on routine rehearsal visualization. They dive into the nitty-gritty of how practising routines, either mentally or physically, can help lock in new habits, making them second nature. Brad shares his personal story of adapting his workout routine while visiting family, demonstrating how flexibility and planning can ensure success even in unfamiliar environments.
Kayleen adds her insights on how small adjustments can lead to significant changes over time. The episode is filled with relatable anecdotes and practical advice, making it both engaging and informative. Whether you're dealing with PTSD, looking to change a habit, or simply curious about improving your daily routines, this episode offers a wealth of strategies. By the end, you'll be inspired to pick a routine in your life and start rehearsing it to see real transformation.
How will you apply these tips to your daily life?
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