Dr Christian Heim
Dr Christian Heim
#112 How to Turn Negative Emotions Into Positive Energy
#112 How to Turn Negative Emotions Into Positive Energy
#112 How to Turn Negative Emotions Into Positive Energy
Tuesday 17th June 2025
Dr Heim reveals how to turn negative emotions into positive energy, exploring emotional triggers and offering practical advice for personal growth.
21 minutes
Informative
Hopeful
Supportive
Educational
Engaging
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
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Episodes:
114 (View all)
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Get the buttons here!Transforming Emotions: From Negative to Positive Energy
Episode Overview
- Emotions are linked to survival instincts and brain chemistry.
- Recognising emotions can help in making conscious choices.
- Turning manipulation into influence can enhance relationships.
- Trust and balance are crucial in maintaining healthy relationships.
- Emotional intelligence is key to transforming negative feelings.
We feel our emotions really strongly, but we are not our emotions.
Dr Christian Heim, a renowned psychiatrist, teams up with Hurricane H to tackle the intriguing subject of emotions and their impact on our lives. In this episode, they explore how negative emotions can be transformed into positive energy, offering a fresh perspective on handling feelings like fear and anger. Dr Heim explains the science behind emotions, including how they work in the brain and their connection to our survival instincts.
He shares practical tips on recognising emotions and making conscious choices to act on them constructively. The discussion takes an interesting turn as Dr Heim delves into the art of turning manipulation into influence, especially in relationships. By understanding emotions and their triggers, you can learn to channel them positively, whether it's in love, friendships, or professional interactions. The episode highlights the importance of trust and balance in relationships, reminding us that emotions are powerful tools when used wisely.
With a mix of humour and insightful anecdotes, Dr Heim and Hurricane H keep the conversation engaging while addressing complex emotional concepts. Whether you're looking to improve your emotional intelligence or simply curious about how emotions shape human behaviour, this episode is a must-listen. So, if you're ready to harness your emotions for positive change, tune in and discover how you can turn negativity into a force for good.
It's a journey into understanding what makes us tick – emotionally speaking!