Overcoming PTSD
Overcoming PTSD
#112 Addiction and Trauma: The Belief That Keeps You Stuck (And How to Change It)
#112 Addiction and Trauma: The Belief That Keeps You Stuck (And How to Change It)
#112 Addiction and Trauma: The Belief That Keeps You Stuck (And How to Change It)
Tuesday 3rd March 2026
Explore how beliefs impact addiction recovery with hosts Kayleen Wright & Brad Schipke. Learn to reshape your mindset for lifelong sobriety.
54 minutes
Inspiring
Encouraging
Informative
Supportive
Motivational
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
256 (View all)
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Get the buttons here!Breaking Free: Changing Beliefs in Addiction Recovery
Episode Overview
- Challenge the belief that a life without addiction is impossible.
- Build new beliefs by collecting real-life references.
- Recognise and celebrate small victories in your sobriety journey.
- Understand the three phases of recovery: rehearsal, initial, and lifelong sobriety.
- Engage with community support to inspire and motivate your journey.
"If you can do 24 hours where you didn't do that thing, you can do 24 hours where you didn't do that thing."
How do people find strength in their journey to sobriety? In this captivating episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into the intricate relationship between addiction and trauma. They explore the sneaky belief that often keeps individuals stuck in addiction cycles: the idea that a life without the habit seems impossible.
Through engaging discussions, they break down how beliefs are formed and how they can be reshaped by collecting real-life proof, one minute at a time. Brad and Kayleen share their personal experiences and insights on moving past the 'sobriety rehearsal' phase, encouraging listeners to reflect on their own beliefs about addiction. They highlight the importance of small victories and building references to support a new belief system.
With a blend of humour and compassion, the hosts guide listeners through the three phases of recovery: sobriety rehearsal, initial sobriety, and lifelong sobriety. The episode also introduces the concept of 'Inspiration Week', where community members share their wins and support each other in their recovery journeys. It's a week dedicated to celebrating progress and finding motivation in shared experiences. Whether you're grappling with addiction or supporting someone who is, this episode offers practical advice and a sense of community.
So, are you ready to challenge your beliefs and take that first step towards lifelong sobriety? Tune in for an eye-opening conversation that might just change your perspective on addiction recovery.