Rachel & David Godfrey
Rachel and David Godfrey
114 – Why High Achievers Can’t Stay Consistent In Fat Loss
114 – Why High Achievers Can’t Stay Consistent In Fat Loss
114 – Why High Achievers Can’t Stay Consistent In Fat Loss
Thursday 24th April 2025
Rachel and David Godfrey uncover why high achievers struggle with fitness consistency, focusing on identity and self-worth. Tune in for practical advice.
Explicit
52 minutes
Informative
Eye-opening
Supportive
Honest
Encouraging
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
114 (View all)
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Get the buttons here!Why High Achievers Struggle with Consistency in Fitness
Episode Overview
- High achievers often tie their self-worth to productivity.
- Completion addiction can derail fitness goals.
- Self-awareness is crucial for breaking destructive patterns.
- Balancing career and personal health requires practical strategies.
- Taking ownership of actions leads to better results.
Your sense of worth is tied to doing. You have to be doing something in order to feel worthy or to justify your existence
Ever wondered why high achievers struggle to stay consistent with their fitness goals? In this episode of The Chase Life Podcast, Rachel and David Godfrey dive into the real reasons behind this challenge. It's not about having the perfect system or schedule; it's about your identity. Rachel and David explore two major patterns that often sabotage high performers: the 'Human Doing' and 'Completion Addiction'.
They explain how tying self-worth to productivity and constantly chasing the feeling of completion can derail even the most determined individuals. Rachel shares her own experiences of battling these issues and offers practical advice on how to break free from these destructive cycles. David adds his insights on the importance of self-awareness and taking ownership of one's actions.
This episode is packed with valuable tips and relatable anecdotes that will resonate with anyone striving to balance a successful career with personal health and fitness. Whether you're an entrepreneur, a busy professional, or someone juggling multiple responsibilities, you'll find plenty of actionable advice to help you stay on track. Don't miss out on this eye-opening discussion that could be the key to achieving lasting consistency in your fitness journey.