Overcoming PTSD
Overcoming PTSD
#116 Trauma, Dopamine, and Addiction: How to Break the Cycle for Good
#116 Trauma, Dopamine, and Addiction: How to Break the Cycle for Good
#116 Trauma, Dopamine, and Addiction: How to Break the Cycle for Good
Monday 9th March 2026
Explore how mindset and commitment can break addiction cycles with insights from Kayleen Wright and Brad Schipke.
48 minutes
Inspiring
Informative
Hopeful
Motivational
Honest
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
262 (View all)
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Get the buttons here!Breaking Addiction: The Power of Commitment
Episode Overview
- Commitment is both a mindset and an action.
- Understanding what's at stake is crucial for lasting change.
- A commitment contract can help anchor you during difficult times.
- Breaking addiction requires more than willpower; it needs a mindset shift.
- 90 days can be transformative in making sobriety a non-issue.
"Commitment is first a mindset and then an action."
What drives someone to seek a life without alcohol? In this enlightening episode of The Overcoming PTSD Podcast, Kayleen Wright and Brad Schipke tackle the intricacies of trauma, dopamine, and addiction, offering listeners a fresh perspective on how to break the cycle for good. With their characteristic blend of humour and heartfelt advice, they explore the foundational role of commitment in achieving sobriety. But not just any commitment—it's about adopting a mindset that stands firm against urges and emotional upheavals.
Kayleen and Brad discuss the often-overlooked fact that many people unconsciously remain committed to their addictions, even while desiring sobriety. They liken true commitment to the unconditional love one might have for a pet or family member—it's steadfast, unwavering, and comes from a deep understanding of what's at stake. This episode is packed with real-life examples, like the time Kayleen's dog devoured an entire bag of treats, leading to an expensive vet visit. The lesson?
Commitment means sticking through the messy parts because the love is worth it. Listeners are prompted to reflect on their own lives: what are you truly committed to? Is it your addiction, or is it the life you envision beyond it? By focusing on mindset first and then action, Brad and Kayleen guide you through crafting a commitment contract to keep you anchored during challenging times.
As you listen, you'll be inspired to consider your 'why'—the reasons that make the effort worthwhile. Whether it's about being there for your family or improving your health, understanding what's at stake can transform your journey to sobriety into a powerful act of self-love. Ready to find out why 90 days could change your life? Dive into this episode and discover how commitment can turn sobriety from a struggle into a non-issue.