Overcoming PTSD
Overcoming PTSD
#119 Using Visualization to Reduce PTSD Triggers, Anxiety, and Overthinking
#119 Using Visualization to Reduce PTSD Triggers, Anxiety, and Overthinking
#119 Using Visualization to Reduce PTSD Triggers, Anxiety, and Overthinking
Thursday 12th March 2026
Learn how visualization can help reduce PTSD triggers and anxiety with Brad Schipke's practical insights and personal stories.
49 minutes
Inspiring
Informative
Supportive
Motivational
Educational
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
264 (View all)
Do you want to link to this podcast?
Get the buttons here!Harnessing Visualization for PTSD Recovery
Episode Overview
- Visualization is a natural skill your brain already uses.
- Harnessing visualization can reduce PTSD triggers and anxiety.
- Positive visualization leads to better mental well-being.
- Practicing visualization builds control and focus.
- Visualization has practical applications beyond recovery.
"Your brain can't tell the difference between reality and what you vividly imagine."
How do people find strength in their journey to sobriety? In this episode of The Overcoming PTSD Podcast, Brad Schipke shares the transformative power of visualization in reducing PTSD triggers, anxiety, and overthinking. He explains how visualization isn't just a tool you learn from scratch; it's something your brain naturally does. From daydreaming to worst-case-scenario thinking, your mind is already a master visualizer.
Brad delves into how harnessing this skill can significantly impact your mental health journey, providing a sense of control and grounding. The podcast session reveals that visualization can be used beyond the recovery journey. Whether you're sitting on a bumpy plane ride or preparing for a busy day, visualization helps maintain focus and calm. Brad shares personal anecdotes, like using visualization to manage motion sickness on a flight, illustrating the tool's everyday applications.
He encourages listeners to practice positive visualization, which can lead to improved mental well-being and a more structured approach to life's challenges. Brad's engaging storytelling and practical advice make this episode a must-listen for anyone interested in personal development and mental health. So, are you ready to explore the power of your mind? Give this episode a listen and discover how visualization can become an integral part of your recovery toolkit.