Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
12-18-2025 Refresh at Work
12-18-2025 Refresh at Work
12-18-2025 Refresh at Work
Thursday 18th December 2025
Learn how emotional sobriety can transform your work life with practical tips from Dr. Andrea Vitz on maintaining enthusiasm and purpose.
8 minutes
Inspiring
Informative
Encouraging
Motivational
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1210 (View all)
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Get the buttons here!Refresh Your Work Life with Emotional Sobriety
Episode Overview
- Adopt a fresh perspective at work to boost enthusiasm.
- Use gratitude to enhance job satisfaction.
- Improve workplace communication for better collaboration.
- Avoid seeking change through new jobs; focus on internal shifts.
- Recognise that personal responsibility impacts job fulfilment.
"The grass is not greener; it's green where you water it."
What happens when you bring the same enthusiasm to work as you would on your first day? In this engaging episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero explore how emotional sobriety can revitalise your professional life. Dr. Vitz shares her wisdom on how a shift in mindset can transform mundane work routines into exciting opportunities for growth and satisfaction.
By adopting a fresh perspective, akin to starting anew, you can enhance communication, foster creativity, and tackle challenges with renewed vigour. The discussion draws parallels between work relationships and long-term personal commitments, suggesting that both benefit from the same principles of emotional engagement and responsibility. Instead of seeking change through new jobs or relationships, Dr. Vitz encourages listeners to find fulfilment by changing their internal narrative.
The episode highlights the importance of gratitude and purpose in shaping how we perceive our roles and interactions at work. Listeners are prompted to reflect on their current work attitudes and consider how they can contribute positively to their environment. Whether it's addressing sticky situations or simply being more communicative, the episode offers practical advice for anyone feeling stuck in their career.
Remember, the grass is only greener where you water it, and sometimes all it takes is a shift in attitude to make your workplace feel like a brand-new adventure. So, are you ready to refresh your outlook at work and see what a difference it can make?