Dr Christian Heim
Dr Christian Heim
#121 OCD or just a Perfectionist? Here’s the difference
#121 OCD or just a Perfectionist? Here’s the difference
#121 OCD or just a Perfectionist? Here’s the difference
Wednesday 3rd September 2025
Explore the difference between OCD and perfectionism with Dr Christian Heim in this engaging episode. Real stories and expert insights await.
13 minutes
Informative
Engaging
Educational
Eye-opening
Honest
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Get the buttons here!OCD vs Perfectionism: Spotting the Difference
Episode Overview
- OCD affects about 1% of the population and involves obsessions and compulsions.
- Perfectionism can be beneficial but may become burdensome if excessive.
- Treatment for OCD often includes medication and psychotherapy.
- Understanding the brain's craving for patterns helps manage anxiety.
- Recognising the line between helpful exactness and clinical OCD is crucial.
Patterns and predictability are calming, while uncertainty and randomness can make us anxious.
Ever wondered if your need for order is more than just tidiness? Dr Christian Heim kicks off a four-part series on perfectionism, diving into the intricate differences between obsessive-compulsive disorder (OCD) and perfectionism. With a mix of humour and expertise, Dr Heim explores why our brains crave patterns and how this desire can sometimes go awry. He vividly explains OCD symptoms, causes, and treatments, painting a picture through real-life stories.
You’ll hear about Sam, a fictional character whose meticulous hand-washing routine exemplifies OCD’s debilitating nature. The episode contrasts OCD with perfectionism, showing how the latter often overlaps but isn’t necessarily harmful unless it crosses certain lines. From the event planner who vacuums obsessively to the violinist who sacrifices social life for practice, Dr Heim illustrates how perfectionism can be both beneficial and burdensome.
This engaging episode encourages listeners to reflect on their own habits and offers insights into recognising when perfectionism might be taking over. Are you detail-oriented or compulsive? Find out by tuning in to this enlightening discussion.