#12 Routine Optimization: Routine Tweaks That Speed PTSD Healing | Recovery Secrets Series#12 Routine Optimization: Routine Tweaks That Speed PTSD Healing | Recovery Secrets Series
The Overcoming PTSD Podcast
Brad Schipke and Kayleen Wright discuss how optimising daily routines can aid in PTSD recovery. They offer practical advice on setting goals and making sustainable changes.
45:25•14 Oct 2025
Optimising Your Routine for PTSD Recovery
Episode Overview
- Identify the goal of each routine to optimise effectively.
- Make small, sustainable changes rather than overhauling everything at once.
- Align routines with personal emotional goals for better results.
- Use internal dialogue to support and enhance routine success.
- Reflect on and adjust routines periodically to ensure they meet your goals.
“"It's not about perfection; it's about progress and making small, sustainable changes."”
How do individuals turn their lives around after PTSD? This episode of 'The Overcoming PTSD Podcast' with Brad Schipke and Kayleen Wright is all about routine optimisation. They explore how small tweaks in your daily habits can accelerate recovery from PTSD. Brad and Kayleen share their personal journeys and provide practical advice on how to align your routines with your emotional goals.
You'll learn how to identify what's working in your routine, what needs a bit of tweaking, and how to make those changes effectively without overwhelming yourself. The duo emphasises the importance of setting realistic goals and making incremental changes rather than attempting a complete overhaul. They discuss how different routines—be it morning, evening, or healing—can be adjusted to suit individual needs and lifestyles.
With a sprinkle of humour and real-life anecdotes, Brad and Kayleen make the process of routine optimisation not just manageable but also enjoyable. So, are you ready to make small changes that lead to big impacts on your recovery journey?
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