Jacinta's Battle with Alcohol: Breaking Free from the Sneaky Bitch
It is really important that people know that she can still show up, like she can still show up, doesn't matter how far down you are and you have to still be on guard, but you just can sit with it, have a bit of curiosity, I think is a good way of handling it.
Ever wondered how deeply ingrained patterns can shape our lives? Jacinta from Sydney has lived it. Growing up with an alcoholic mother, she witnessed firsthand the chaos and heartbreak addiction brings. Despite these painful lessons, Jacinta found herself treading a similar path, entangled in the grip of what she calls the 'Sneaky Bitch'—a metaphor for the insidious nature of alcohol addiction. In this episode of 'How I Quit Alcohol', host Danni Carr dives into Jacinta's compelling story.
Jacinta opens up about her mother's tumultuous journey with alcohol, including a decade-long period of sobriety that was tragically undone after her husband's death. Jacinta's own struggle mirrors her mother's, showing how easy it is to fall back into old habits, even after months or years of abstinence. But Jacinta's story is not just about relapse; it's about resilience and recovery. She shares how she recognized these destructive patterns and took steps to break free.
Meditation and yoga became her sanctuary, helping her to sit with her emotions rather than drowning them in alcohol. Jacinta emphasizes the importance of self-compassion and reaching out for support, offering hope to anyone battling similar demons. Tune in to hear Jacinta's raw and honest account of overcoming the 'Sneaky Bitch'. Her journey highlights the power of mindfulness and community in achieving lasting sobriety.
Whether you're struggling with addiction yourself or supporting someone who is, Jacinta's insights offer valuable lessons on the road to recovery.