137 - Healing The Inner Child Through Parts Work with Michelle Chalfant137 - Healing The Inner Child Through Parts Work with Michelle Chalfant
Adult Child
Andrea and Michelle Chalfant discuss healing childhood trauma through 'parts work', exploring enmeshment, codependency, and self-love.
55:30•8 Nov 2023
Mending the Inner Child: Michelle Chalfant's Approach to Healing Trauma
Episode Overview
- Exploration of enmeshment trauma and its impact on emotional well-being
- Insightful discussion on parts work and its role in healing unresolved childhood wounds
- Exploration of using plant medicine to treat complex trauma
- Personal anecdotes and experiences shared by Andrea and Michelle Chalfant
- Insight into the complexities of codependency and complex PTSD
“Love wins and love heals all. These parts of self are just like with yours. They're trying to keep us safe, but there are really, they're really old or young and it just doesn't serve us anymore.”
Ever wondered how the echoes of childhood trauma shape your adult life? Andrea sits down with therapist and coach Michelle Chalfant to uncover the transformative power of 'parts work' in this episode. Michelle, known for her 'adult chair' model, dives into enmeshment trauma and how recognizing the immature aspects of our psyche can lead to emotional health. The conversation takes a raw and honest look at the long-lasting effects of growing up in a dysfunctional family.
Andrea and Michelle's personal stories bring depth to their discussion on generational trauma, toxic shame, and the complexities of codependency and complex PTSD. Michelle's insights offer a fresh perspective on developing self-love and improving relationships. If you're looking for hope and practical advice on healing your inner child, this episode is a must-listen.
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