138 - Attachment Styles and Conflict Resolution with Intimacy Coach Dr. Jordin Wiggins138 - Attachment Styles and Conflict Resolution with Intimacy Coach Dr. Jordin Wiggins
Adult Child
Andrea and Dr. Jordin Wiggins discuss attachment styles, conflict resolution, and healing from childhood trauma.
1:02:02•15 Nov 2023
Attachment Styles and Healing: A Conversation with Dr. Jordin Wiggins
Episode Overview
- Dr. Wiggins shares her journey of healing from a dysfunctional childhood
- The vital link between emotional and physical health is explored
- Practical techniques for managing conflict arising from diverse attachment styles are discussed
- Insights into the distinction between expressing needs and being perceived as needy are offered
“Our feelings are always valid and our desires and needs are valid. We're taught to survive on crumbs. So even asking for a slice feels foreign to our nervous systems.”
Ever wondered how your childhood experiences shape your adult relationships? In this episode of 'Adult Child', Andrea sits down with Dr. Jordin Wiggins, an intimacy coach and former naturopathic doctor, to unpack the intricate link between our emotional and physical health. Dr. Wiggins opens up about her own journey from a dysfunctional upbringing to prioritizing self-love and setting boundaries.
She shares practical tips for managing conflicts that arise from different attachment styles, making this episode a must-listen for anyone navigating complex relationships. They also dive into the delicate balance between expressing needs and being perceived as needy, offering valuable insights that could transform your approach to intimacy and connection.
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