142: Natural Healing Show with Catherine Carrigan - Episode 142

142: Natural Healing Show with Catherine Carrigan - Episode 142

What drives someone to seek a life without alcohol? In this engaging episode of the UK Health Radio Podcast, Catherine Carrigan welcomes Dr. Gabriel Cousins from Israel, a medical doctor and spiritual nutrition expert. Together, they unravel the fascinating world of fasting as a pathway to natural healing. Dr. Cousins explains the concept of fasting as 'slowing'—a spiritual retreat from everyday life that allows for physical, emotional, and mental detoxification.

Whether it's a water fast or a diluted green juice fast, Dr. Cousins emphasises the importance of creating a safe environment for this transformative process. Fasting isn't just about abstaining from food; it's about clearing toxins from the body and mind. Dr. Cousins shares insights into how fasting can rebalance neurotransmitters, reduce inflammation, and even stimulate brain cell growth. For those with conditions like diabetes or digestive issues such as Crohn's and colitis, fasting offers promising benefits.

With a mix of personal anecdotes and expert advice, Dr. Cousins provides a comprehensive look at how fasting can lead to spiritual awakening by activating the kundalini energy. Catherine Carrigan and Dr. Cousins explore how fasting has been a cornerstone of spiritual practices for centuries, offering a path to higher consciousness and better health.

Whether you're curious about fasting or seeking a natural approach to wellness, this episode offers valuable insights into how this ancient practice can be integrated into modern life. Feeling inspired? Maybe it's time to consider how fasting could fit into your wellness journey.