3: There’s A Walk For That with Harriet Thomas - Episode 3

3: There’s A Walk For That with Harriet Thomas - Episode 3

UK Health Radio Podcast

Harriet Thomas explores how walking transformed her health and shares insights from Lucy Wynn's 'Netwalking', blending business networking with nature.

InspiringAuthenticInformativeHopefulEngaging

29:2828 Sept 2025

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Walking Your Way to Health and Business Success

Episode Overview

  • Walking can alleviate stress and improve mood.
  • Networking outdoors fosters genuine connections.
  • Nature walks can spark creativity and problem-solving.
  • Integrating walking into daily routines enhances health.
  • Netwalking offers a relaxed alternative to traditional networking.
"Walking side by side, surrounded by nature, the conversation just flows and the awkwardness melts away."

Curious about how others navigate their sobriety journey? Harriet Thomas shares her personal experience of discovering the joys of walking, which transformed her health and happiness. In this episode, Harriet chats with Lucy Wynn, a freelance graphic designer and founder of 'Netwalking', a unique group that blends business networking with walking. Lucy reveals how walking in nature can make networking more relaxed and authentic, allowing participants to connect genuinely without the typical pressures of traditional networking events.

Harriet's journey through Aldershot offers a glimpse into the unexpected cultural richness one can encounter while walking. This episode is packed with anecdotes about how walking can be a catalyst for creativity and problem-solving, even inspiring the likes of Steve Jobs. If you've ever felt intimidated by networking or are looking for ways to integrate health and professional life, this episode might just offer the fresh perspective you need.

So, lace up your walking shoes and consider how you might incorporate a bit of nature into your daily routine. After all, could there be a walk that changes everything?

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