148 - A Deeper Dive Into Internal Family Systems w/ Terry Baranski148 - A Deeper Dive Into Internal Family Systems w/ Terry Baranski
Adult Child
Terry Baranski discusses Internal Family Systems therapy and its role in healing trauma on 'Adult Child'.
52:46•7 Feb 2024
Healing from Within: Terry Baranski on Internal Family Systems Therapy
Episode Overview
- Understanding the impact of growing up in a dysfunctional family
- Exploring the transformative power of Internal Family Systems therapy
- Learning about True Self and inner parts in the healing journey
- Building trust between parts and True Self for healing
- Engaging in self-guided practices and group work for transformation
“When we understand the parts of ourselves that are hurt or scared, we can begin to heal from our past wounds. Discover how Internal Family Systems therapy can help in the journey of healing and transformation.”
Ever wondered how understanding your inner world could lead to profound healing? In this episode of 'Adult Child', Andrea sits down with Terry Baranski, a trauma-informed Internal Family Systems (IFS) practitioner, to explore just that. Terry dives into the IFS model, a transformative approach to psychotherapy that sees us as composed of multiple parts, each with its own role and influence.
They discuss the concept of the True Self, an integral part of IFS, and how recognizing and working with our inner parts can help heal complex trauma and PTSD. Whether you're familiar with IFS or new to the concept, this episode offers a deep look into how understanding our internal landscape can pave the way for true healing. If you're seeking insights into overcoming the effects of a dysfunctional family, this conversation is packed with valuable perspectives.
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