149. Feeling ok on the inside with Mark Purser

149. Feeling ok on the inside with Mark Purser

Ever wondered why we often turn to external sources for happiness? In this episode of 'How I Quit Alcohol', host Danni Carr sits down with her mentor and friend, Mark Purser, to tackle this very question. They dive into the idea that our quest for feeling okay inside often leads us to rely on things outside ourselves—be it alcohol, food, or other distractions. But what if we could find that sweet spot between stimulus and response?

Mark shares his wisdom on how recognizing our emotional responses can be the first step toward self-nurturing rather than self-destruction. Through daily practices like meditation, breath work, and loving-kindness, he explains how we can build a toolkit for inner peace and contentment. The conversation doesn't shy away from the tough stuff, either. Danni and Mark discuss the challenges of emotional self-regulation and the transformative power of forgiveness and self-love.

If you're searching for ways to improve your relationship with yourself and find lasting inner peace, this episode offers valuable insights and practical advice.