Danni Carr
Danni Carr
149. Feeling ok on the inside with Mark Purser
149. Feeling ok on the inside with Mark Purser
149. Feeling ok on the inside with Mark Purser
Saturday 25th February 2023
Discover tools for emotional well-being with Mark Purser on 'How I Quit Alcohol'. Learn about meditation, breath work, and more.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Finding Inner Peace: Mark Purser's Insights on Emotional Well-being
I think what a lot of people find is that they stop drinking and they go. Oh, actually that was a bigger problem than I thought that.
Ever wondered why we often turn to external sources for happiness? In this episode of 'How I Quit Alcohol', host Danni Carr sits down with her mentor and friend, Mark Purser, to tackle this very question. They dive into the idea that our quest for feeling okay inside often leads us to rely on things outside ourselves—be it alcohol, food, or other distractions. But what if we could find that sweet spot between stimulus and response?
Mark shares his wisdom on how recognizing our emotional responses can be the first step toward self-nurturing rather than self-destruction. Through daily practices like meditation, breath work, and loving-kindness, he explains how we can build a toolkit for inner peace and contentment. The conversation doesn't shy away from the tough stuff, either. Danni and Mark discuss the challenges of emotional self-regulation and the transformative power of forgiveness and self-love.
If you're searching for ways to improve your relationship with yourself and find lasting inner peace, this episode offers valuable insights and practical advice.