#14 PTSD Relationship Damage Control: How to Stop Fights Before They Start | | Recovery Secrets Series#14 PTSD Relationship Damage Control: How to Stop Fights Before They Start | | Recovery Secrets Series
The Overcoming PTSD Podcast
Brad Schipke and Kayleen Wright discuss how to prevent PTSD-related fights by focusing on self-awareness and individual growth. Learn strategies to manage emotions and improve communication in relationships.
1:02:17•16 Oct 2025
Stopping Fights Before They Start: A Guide to PTSD Relationship Dynamics
Episode Overview
- 80% of relationship issues are individual problems manifesting within the relationship.
- Recognising triggers early can prevent escalation.
- Pausing and stepping back during high emotions is crucial.
- Personal growth leads to healthier relationship dynamics.
- Communication should be honest but not emotionally charged.
“"The core of all those things is PTSD, right? Like, I can't roll a job because of PTSD. I can't communicate because of PTSD."”
Curious about how others manage their sobriety journey? In this episode of The Overcoming PTSD Podcast, Brad Schipke and Kayleen Wright tackle the often-overlooked issue of relationship dynamics when dealing with PTSD. If you've ever found yourself in a heated argument without knowing how it started, this episode offers a fresh perspective on how to stop fights before they begin. The hosts emphasise that 80% of relationship issues are actually individual problems manifesting within the relationship.
By focusing on self-awareness and personal responsibility, you can prevent destructive patterns and improve your relationship dynamics. Brad and Kayleen share practical advice on recognising triggers, stepping back from escalating situations, and creating a space for honest communication. They highlight the importance of pausing when emotions run high and provide strategies to cool down before addressing conflicts. With a blend of personal anecdotes and expert insights, this episode is both informative and relatable.
It challenges listeners to reflect on their own relationships and consider how personal growth can lead to healthier interactions. Whether you're dealing with PTSD or supporting someone who is, the insights shared here are valuable for anyone seeking to improve their relationship skills. Ready to transform your approach to conflict? Tune in to learn how a simple pause can make all the difference.
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