Nadia Sawalha & Mark Adderley
Nadia Sawalha & Mark Adderley
#156 - The Marriage Makeover: THREE Hours That Could Bring You BACK TOGETHER
#156 - The Marriage Makeover: THREE Hours That Could Bring You BACK TOGETHER
#156 - The Marriage Makeover: THREE Hours That Could Bring You BACK TOGETHER
Tuesday 12th August 2025
Explore the three-hour night rule with Nadia & Mark – a fresh approach to reconnecting in marriage. Humour, honesty, and practical advice await.
30 minutes
Entertaining
Honest
Humorous
Engaging
Informative
About this podcast
Author:
Nadia Sawalha & Mark Adderley
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Sobriety in Everyday Life
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
165 (View all)
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Get the buttons here!Revitalising Romance: The Three-Hour Night Rule
Episode Overview
- The three-hour night rule divides time for productivity, intimacy, and personal relaxation.
- Phones are put aside to enhance connection during these hours.
- Showering together is discussed as part of intimate time.
- Meaningful conversation is encouraged without immediate responses.
- Reconnecting can involve simple activities like hugging or listening.
"It's not about having sex for an hour; it's about connecting in other ways."
If you're looking for a light-hearted yet genuine exploration of marriage dynamics, this episode of 'How To Stay Married (So Far)' might be just what you need. Nadia Sawalha and Mark Adderley, a relatable couple with plenty of experience in the ups and downs of married life, introduce the intriguing concept of the 'three-hour night rule'. This rule is proposed as a way to rejuvenate relationships that might have fallen into the routine trap.
The episode is packed with candid discussions, humorous anecdotes, and even some eyebrow-raising moments. Nadia and Mark chat about dividing an evening into three distinct hours: one for productive tasks like fixing things around the house, one for intimate connection without distractions (yes, including the possibility of showering together), and one hour for personal relaxation.
Their banter is as lively as ever, and they aren't afraid to tackle topics with a touch of humour – even when it veers into unexpected territory. Their honest reflections on maintaining connection amidst life's chaos are both entertaining and relatable. Whether it's debating the merits of showering together or discussing how to make time for meaningful conversation, there's plenty to ponder. They also touch on how the absence of phones during these hours can enhance connection.
So, if you're curious about how a three-hour rule could transform your evenings or simply want to hear some entertaining marital tales, this episode is worth a listen. It's not just about following rules but finding what works for you and your partner. Could these hours be the key to rekindling romance? Tune in to find out!