Danni Carr
Danni Carr
157. Somatic healing with psychotherapist Nikki Lucas
157. Somatic healing with psychotherapist Nikki Lucas
157. Somatic healing with psychotherapist Nikki Lucas
Saturday 15th April 2023
Join Nicki Lucas as she shares insights on somatic healing, mindful awareness, and the impact of alcohol on the body in this enlightening episode.
45 minutes
Transformative
Informative
Empowering
Hopeful
Supportive
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
298 (View all)
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Get the buttons here!Healing from Within: Nicki Lucas on Somatic Therapy and Recovery
Episode Overview
- Nicki Lucas discusses the importance of listening to the body's signals and mindful awareness
- Insights into the impact of alcohol on the body and the role of somatic work in recovery
- Exploring self-regulation and grounding techniques for holistic well-being
- Understanding the power of completing emotional cycles for healing and recovery
- Revealing the transformative potential of body-based healing practices
I just feel the longer I don't drink, it just doesn't make any sense to go back. I can't imagine anything that it's going to give me that I don't already have.
Have you ever wondered how tuning into your body can aid in your journey to sobriety? In this episode, Danni Carr sits down with psychotherapist and mind-body eating coach, Nicki Lucas, to unpack the fascinating world of somatic healing. Nicki shares her expertise on the importance of listening to the body's messages and staying within your 'window of tolerance' for better decision-making.
She explains how mindful awareness can ground us and quiet the mental noise that often leads to poor choices. Nicki also dives into self-resourcing techniques that help calm our nervous systems, providing practical steps towards healing. The conversation highlights the impact of alcohol on the body and how somatic work can play a pivotal role in recovery. With Nicki's insights, you'll gain a fresh perspective on holistic well-being and the transformative power of body-based healing practices.