157. Somatic healing with psychotherapist Nikki Lucas157. Somatic healing with psychotherapist Nikki Lucas
How I quit alcohol
Nicki Lucas discusses somatic healing and its role in recovery with host Danni Carr.
44:46•15 Apr 2023
Healing from Within: Nicki Lucas on Somatic Therapy and Recovery
Episode Overview
- Nicki Lucas discusses the importance of listening to the body's signals and mindful awareness
- Insights into the impact of alcohol on the body and the role of somatic work in recovery
- Exploring self-regulation and grounding techniques for holistic well-being
- Understanding the power of completing emotional cycles for healing and recovery
- Revealing the transformative potential of body-based healing practices
“I just feel the longer I don't drink, it just doesn't make any sense to go back. I can't imagine anything that it's going to give me that I don't already have.”
Have you ever wondered how tuning into your body can aid in your journey to sobriety? In this episode, Danni Carr sits down with psychotherapist and mind-body eating coach, Nicki Lucas, to unpack the fascinating world of somatic healing. Nicki shares her expertise on the importance of listening to the body's messages and staying within your 'window of tolerance' for better decision-making.
She explains how mindful awareness can ground us and quiet the mental noise that often leads to poor choices. Nicki also dives into self-resourcing techniques that help calm our nervous systems, providing practical steps towards healing. The conversation highlights the impact of alcohol on the body and how somatic work can play a pivotal role in recovery. With Nicki's insights, you'll gain a fresh perspective on holistic well-being and the transformative power of body-based healing practices.
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